Alex Toenniges is a Guild Certified Feldenkrais® Practitioner, outdoor educator, bassoonist, and social/environmental changemaker. She graduated from a four-year Feldenkrais® Professional Training Program in 2019, and has been teaching Awareness Through Movement® since 2017. Her passion is exploring human potential and helping people to "live fully their unavowed dreams.”
The Feldenkrais Method® is a unique approach that uses gentle, exploratory movement to rewire the brain, creating mindfulness and ease of movement in everyday activities. Participants find vitality and freedom from pain, increased strength and flexibility, improved balance and mobility, and enhanced creativity and thinking.
Alex offers private Functional Integration® sessions and group Awareness Through Movement® classes. She works with musicians, seniors, people with pain, injuries, or trauma, and anyone looking to improve their quality of life.