Inhale. Exhale. Repeat. The Mind-Body Benefits of Conscious Breathing

“There is no more powerful practice to further your health and well-being than conscious breathwork.” Andrew Weil, MD Take a big, deep breath into your mouth filling your lower belly and then filling your chest. Exhale fully through your mouth. Repeat four times.Congratulations. You are on your way to healing and wellness. Conscious breathing, like what you just practiced, is a form of meditation now proven to have an incredibly positive effect on your entire mental, physical, and spiritual health. Yogis have used breath control exercises, or pranayama, for centuries to promote mental acuity and overall wellbeing. And, Buddha taught a breathing meditation as a way to reach enlightenment. Rec

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