"I attended a Shamama workshop, and it was phenomenal. I went to places inside myself I didn't know existed and expressed myself in ways I didn't know I could." - Tonika L. Grand Rapids, Michigan
"Michele, thank you for a magical morning. You are so affirming an understanding and beautiful and radiant." P.N., Rockford, MI
"Breathwork has done more for me in that 1st session than 2 yrs of trying meditation." D.R., Grand Rapids
"I appreciated the sacred honor and space given for each person's own process and that the focus was on our own journey and work, that offering remarks, comments, insights on each other's work or process was not part of the program. I have experienced that in other events or classes and generally find it unhelpful and unhealthy. If participants were interested in feedback from others, there was plenty of time for those chosen conversations. I frankly have plenty to attend to in my own unfolding!"—Anonymous
"Thank you Shamama and Michele for the spiritual awakening yesterday! Your Breathwork class is a MUST for anyone in the Rockford/Grand Rapids area who would like to release what is holding them back...Powerful stuff!" J.D., Rockford
"I LOVED Katie's Art Journaling Class! I didn't realize it would be so liberating yet meditative." B.R., Kentwood, MI
"So glad to have found this transformational group! It saved my life during a dark, cold MI winter. Michele brings so much positivity, enthusiasm, and creativity to each class. She presents information in a fun variety of activities that always seems to lead to an epiphany of self-discovery. Take the hike, draw the doodles, zone out to the drums!!" -Juliana B. Denver, CO
"I don't know of anybody who is doing all of this amazing stuff--at least not in Michigan! I never heard of 'journey writing' and now I can't live without it! LOL!" K.P., Holland, MI
"You did it again! coached me toward a journey I didn't expect to happen. Always interesting, always enlightening. Thank you!" - Anne H. Rockford, Michigan
"I came away transformed. I have never felt so rooted to community, connected with my craft, and at peace within. I am not sure if it was the breathwork, easy conversations, or walks in nature, but I know it changed me, and I can't wait to come back next year!" L.W. Troy, MI
"I attended a Shamama workshop, and it was phenomenal. I went to places inside myself I didn't know existed and expressed myself in ways I didn't know I could." - Tonika L. Grand Rapids, Michigan
"Thank you SO much for your guidance, love and light yesterday. I had a very powerful experience. You truly are a vessel. I felt clarity and an openness after our session and it stayed with me throughout the day. I had rehearsal with my band and ideas were flowing. I was able to express these ideas and communicate them with ease, and I felt open to express my emotions musically too, which is not always easy for me." H.S. Grand Rapids, MI
"Breathwork has done more for me in that 1st session than 2 yrs of trying meditation." T.M., Grand Rapids
"So glad to have found this transformational group! It saved my life during a dark, cold MI winter. Michele brings so much positivity, enthusiasm, and creativity to each class. She presents information in a fun variety of activities that always seems to lead to an epiphany of self-discovery. Take the hike, draw the doodles, zone out to the drums!!" -Juliana B. Denver, CO
"Thanks to your Memoir Writing Workshop strategies, I’m no longer battling my brain about what to write — I’m simply letting the words come out as they are. Game changer!" J.H. Kentwood, MI
"Thank you Shamama and Michele for the spiritual awakening yesterday! Your Breathwork class is a MUST for anyone in the Rockford/Grand Rapids area who would like to release what is holding them back...Powerful stuff!" J.D., Rockford
"I LOVED Katie's Art Journaling Class! I didn't realize it would be so liberating yet meditative." B.R., Kentwood, MI
"I appreciated the sacred honor and space given for each person's own process and that the focus was on our own journey and work, that offering remarks, comments, insights on each other's work or process was not part of the program. I have experienced that in other events or classes and generally find it unhelpful and unhealthy. If participants were interested in feedback from others, there was plenty of time for those chosen conversations. I frankly have plenty to attend to in my own unfolding!"—Anonymous
"I don't know of anybody who is doing all of this amazing stuff--at least not in Michigan! I never heard of 'journey writing' and now I can't live without it! LOL!" K.P., Holland, MI
"I came away transformed. I have never felt so rooted to community, connected with my craft, and at peace within. I am not sure if it was the breathwork, easy conversations, or walks in nature, but I know it changed me, and I can't wait to come back next year!" L.W. Troy, MI
"I attended a Shamama workshop, and it was phenomenal. I went to places inside myself I didn't know existed and expressed myself in ways I didn't know I could." - Tonika L. Grand Rapids, Michigan
"Thank you SO much for your guidance, love and light yesterday. I had a very powerful experience. You truly are a vessel. I felt clarity and an openness after our session and it stayed with me throughout the day. I had rehearsal with my band and ideas were flowing. I was able to express these ideas and communicate them with ease, and I felt open to express my emotions musically too, which is not always easy for me." H.S. Grand Rapids, MI
"Every aspect (of the retreat) held significant insight, healing, purging, and far exceeded my dreams!!" Anonymous
"Breathwork was like 5 years of therapy in 30 minutes." D.A., Grand Rapids, MI
"Thanks to your Memoir Writing Workshop strategies, I’m no longer battling my brain about what to write — I’m simply letting the words come out as they are. Game changer!" J.H. Kentwood, MI
"You did it again! coached me toward a journey I didn't expect to happen. Always interesting, always enlightening. Thank you!" - Anne H. Rockford, Michigan
"I came away transformed. I have never felt so rooted to community, connected with my craft, and at peace within. I am not sure if it was the breathwork, easy conversations, or walks in nature, but I know it changed me, and I can't wait to come back next year!" L.W. Troy, MI
"I LOVED Katie's Art Journaling Class! I didn't realize it would be so liberating yet meditative." B.R., Kentwood, MI
"I can’t recommend Michele and the work she is doing enough. If you’ve never experienced breathwork - I can assure you that she creates a safe and welcoming space for everyone. Consider this an act of self care like no other." J.R., Rockford
"So glad to have found this transformational group! It saved my life during a dark, cold MI winter. Michele brings so much positivity, enthusiasm, and creativity to each class. She presents information in a fun variety of activities that always seems to lead to an epiphany of self-discovery. Take the hike, draw the doodles, zone out to the drums!!" -Juliana B. Denver, CO
"I attended a Shamama workshop, and it was phenomenal. I went to places inside myself I didn't know existed and expressed myself in ways I didn't know I could." - Tonika L. Grand Rapids, Michigan
"Thank you SO much for your guidance, love and light yesterday. I had a very powerful experience. You truly are a vessel. I felt clarity and an openness after our session and it stayed with me throughout the day. I had rehearsal with my band and ideas were flowing. I was able to express these ideas and communicate them with ease, and I felt open to express my emotions musically too, which is not always easy for me." H.S. Grand Rapids, MI
"Every aspect (of the retreat) held significant insight, healing, purging, and far exceeded my dreams!!" Anonymous
"Breathwork was like 5 years of therapy in 30 minutes." D.A., Grand Rapids, MI
"Thanks to your Memoir Writing Workshop strategies, I’m no longer battling my brain about what to write — I’m simply letting the words come out as they are. Game changer!" J.H. Kentwood, MI
"You did it again! coached me toward a journey I didn't expect to happen. Always interesting, always enlightening. Thank you!" - Anne H. Rockford, Michigan
"I came away transformed. I have never felt so rooted to community, connected with my craft, and at peace within. I am not sure if it was the breathwork, easy conversations, or walks in nature, but I know it changed me, and I can't wait to come back next year!" L.W. Troy, MI
"I LOVED Katie's Art Journaling Class! I didn't realize it would be so liberating yet meditative." B.R., Kentwood, MI
"I can’t recommend Michele and the work she is doing enough. If you’ve never experienced breathwork - I can assure you that she creates a safe and welcoming space for everyone. Consider this an act of self care like no other." J.R., Rockford